The Blogs

The three blogs that I regularly write follow three different directions and complete three aims.


The first blog intents to show the art of self orientation. It is about building strong self-definition and to learn to make choices. Self-orientation is the freedom to make choices by choosing attitude and behavior that brings you towards your outlined results. The art is when you keep your orientation despite the people and circumstances and you act result-oriented.

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The second blog is for survivors of abusive relationships. The survivor state is the most fragile one, because at this stage the connection to the past is still stronger than the vision and intention towards the wished present and future. Survivors can fall or can have setbacks easily, so they need strong and appropriate support to go on with their journey.

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The third one is connected to narcissisism. If you browse the Internet, you find a lot of material about narcissism. However, I have a uniquely different attitude to narcissism from others. I want to present narcissism to you from a different point of view and with a different attitude.

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March 23, 2016

How to let go

Let go of your pain, let go of your negative thoughts, let go of your partner, let go of your past, LET IT GO – you […]
March 22, 2016

Letting go of the loss

Let me bring you some thoughts from a former post, which you can read in full content here. “Some love songs have no meaning for you, but […]
March 21, 2016

self vs. ego – why NO CONTACT is so hard?

When doing NO CONTACT, two enormous powers are fighting in you, your Self and your ego. The Self is who you are, the ego is who […]
March 18, 2016

Anger – reloaded!

Anger is one of the greatest issues after being involved in narcissistic relationships, however dealing with it might be a huge challenge. You can be absolutely overwhelmed […]